A structured 6-month therapy programme. £445 instead of £1,250.
5 courses to prepare you, then 10 sessions with a qualified UK counsellor. Designed as one programme.
Private therapy for the same support: £1,250–2,500. You pay £445.
You’re not the only one feeling this.
A real counsellor, on your phone, when you need her.
Built on the method the NHS already uses.
Every course was written by a UK counsellor with hundreds of client hours behind her. The techniques are the same ones NICE recommends as a first-line treatment for anxiety and low mood.
over 20 years of practice
Not a wellness team guessing at what helps. A counsellor who has sat with hundreds of people like you and built the courses from those hours.
Qualified UK counsellorevidence-based method the NHS trusts
evidence-based methods is the first-line approach recommended by NICE for most common anxiety presentations. Same method, different format.
NICE guidelines CG113 & NG222Equivalent in effect, not in form
Meta-analyses across four decades show evidence-based method delivered through guided self-help is effective for everyday anxiety and low mood — close to in-person, when followed.
Hofmann et al., Cognitive Therapy and Research (2012)Built for phones
Short reading and journal prompts. Designed for the bus, the bedroom, the bathroom floor — wherever you actually open it.
I’d had one-off therapy for years. The programme was the first thing that felt like it actually went somewhere.— Member, age 44, Reading
How SayNow compares to the alternatives.
| SayNow | UK private counselling | BetterHelp-style chat | |
|---|---|---|---|
| Total spend | £445 | £1,250–2,500 (25 sessions) | £200+ /month, ongoing |
| Wait time | None | 6–18 months on NHS, weeks privately | Sign-up immediate |
| Method | evidence-based method, structured programme | Varies by therapist | Mostly text chat |
| Schedule | At your pace, then weekly | Weekly, ongoing | As-and-when |
| Structure | Courses + sessions as one plan | Session by session | None |
| Counsellor | Qualified UK practitioner | Yes | Variable |
One programme. One price.
5 courses + 10 sessions with a UK counsellor. The whole programme.
- 5 self-paced courses (anxiety, sleep, overthinking, relationships, trauma)
- 10 sessions with a qualified UK counsellor (£30/session value)
- Designed as one 6-month programme, not 15 disconnected pieces
- Online or in-person sessions (depending on your area)
- No subscription. One payment. Lifetime access to the course library.
Used by 2,700+ people in the UK and abroad
Things people ask.
Does this replace therapy?
No. SayNow works alongside therapy, not instead of it. For severe or persistent symptoms, please also see a clinician.
How does evidence-based method actually work?
It’s the talking-therapy method the NHS uses as a first-line treatment for most common mental-health concerns. Our courses walk you through the same techniques in a guided, paced format you can work through at your own pace.
Is my data private?
Yes. Everything you write or record is encrypted and stays with you. Even we can’t see your data. We don’t share it with insurers, employers or third parties.
Real therapy, real structure, real numbers.
£445 instead of £1,250–2,500. 5 courses plus 10 sessions with a UK counsellor. A 6-month programme that actually goes somewhere.
Start the programme £445 total · 25 sessions’ worth