Anxiety help — the moment you need it, not in 6 months.
A web app written by a UK counsellor with over 20 years of practice. £29. No subscription. Open it tonight if you want to.
You’re not the only one feeling this.
A real counsellor, on your phone, when you need her.
Built on the method the NHS already uses.
Every course was written by a UK counsellor with hundreds of client hours behind her. The techniques are the same ones NICE recommends as a first-line treatment for anxiety and low mood.
over 20 years of practice
Not a wellness team guessing at what helps. A counsellor who has sat with hundreds of people like you and built the courses from those hours.
Qualified UK counsellorCBT the NHS trusts
CBT is the first-line approach recommended by NICE for most common anxiety presentations. Same method, different format.
NICE guidelines CG113 & NG222Equivalent in effect, not in form
Meta-analyses across four decades show CBT delivered through guided self-help is effective for everyday anxiety and low mood — close to in-person, when followed.
Hofmann et al., Cognitive Therapy and Research (2012)Built for phones
Short reading and journal prompts. Designed for the bus, the bedroom, the bathroom floor — wherever you actually open it.
What members tell us about anxiety.
I waited five months for NHS therapy. Started a SayNow course the same evening. Tools I actually use now, six months later.— Member, age 32, London
The "fear ladder" lesson alone justified the £29. Did it three times in a week.— Member, age 28, Bristol
I bookmarked the page for weeks before opening the course. No nagging emails. Just sat there until I was ready.— Member, age 44, Belfast
Quotes from members; names omitted, ages and cities preserved for context.
How SayNow compares to the alternatives.
| SayNow | UK private counselling | Meditation apps | |
|---|---|---|---|
| Cost | £29 per course | £50–70 per session | £50–100/year subscription |
| Wait time | None | 6–18 months on NHS (IAPT) | None |
| Method | CBT, by a UK counsellor | CBT (if you find one) | General mindfulness |
| Schedule | Anytime, at your own pace | Weekly appointments | Self-guided |
| Privacy | Encrypted, your data stays yours | Confidential | Tracked by ad networks |
| Commitment | One-off purchase | Ongoing fees | Annual subscription |
One price. No surprises.
per course · 5 courses available · 24/7 access
- All 5 courses, each one a self-contained CBT module
- Written by a UK counsellor with over 20 years of practice
- Available nights, weekends, holidays — work at your own pace
- Encrypted and private — your entries stay with you
- No subscription. No upsell. £29 per course, that’s it.
Used by 2,700+ people in the UK and abroad
Things people ask.
Does this replace therapy?
No. SayNow works alongside therapy, not instead of it. For severe or persistent symptoms, please also see a clinician.
How does CBT actually work?
It’s the talking-therapy method the NHS uses as a first-line treatment for most common mental-health concerns. Our courses walk you through the same techniques in a guided, paced format you can work through at your own pace.
Is my data private?
Yes. Everything you write or record is encrypted and stays with you. Even we can’t see your data. We don’t share it with insurers, employers or third parties.
Anxiety doesn’t keep office hours. Neither do we.
Built by a UK counsellor with over 20 years of practice. CBT the NHS already trusts. £29 per course. Open it tonight if you want to.
Try the anxiety course £29 · No subscription