UK anxiety support — no NHS wait, no £70 sessions.
A mental health app made by a UK counsellor with over 20 years of practice. Open it the moment your anxiety flares. £29 per course. No subscription.
You’re not the only one feeling this.
A real counsellor, on your phone, when you need her.
Built on the method the NHS already uses.
Every course was written by a UK counsellor with hundreds of client hours behind her. The techniques are the same ones NICE recommends as a first-line treatment for anxiety and low mood.
over 20 years of practice
Not a wellness team guessing at what helps. A counsellor who has sat with hundreds of people like you and built the courses from those hours.
Qualified UK counsellorevidence-based method the NHS trusts
evidence-based methods is the first-line approach recommended by NICE for most common anxiety presentations. Same method, different format.
NICE guidelines CG113 & NG222Equivalent in effect, not in form
Meta-analyses across four decades show evidence-based method delivered through guided self-help is effective for everyday anxiety and low mood — close to in-person, when followed.
Hofmann et al., Cognitive Therapy and Research (2012)Built for phones
Short reading and journal prompts. Designed for the bus, the bedroom, the bathroom floor — wherever you actually open it.
What UK members say.
My GP put me on IAPT. Six-month wait. SayNow filled the gap and now I’m not sure I need the appointment.— Member, age 29, Birmingham
Cheaper than two private sessions. Got more out of it than I would have from them.— Member, age 35, Leeds
British counsellor, not American wellness energy. The tone is right.— Member, age 41, Edinburgh
Quotes from members; names omitted, ages and cities preserved for context.
How SayNow compares to the alternatives.
| SayNow | UK private counselling | Meditation apps | |
|---|---|---|---|
| Cost | £29 per course | £50–70 per session | £50–100/year subscription |
| Wait time | None | 6–18 months on NHS (IAPT) | None |
| Method | evidence-based method, by a UK counsellor | evidence-based method (if you find one) | General mindfulness |
| Schedule | Anytime, at your own pace | Weekly appointments | Self-guided |
| Privacy | Encrypted, your data stays yours | Confidential | Tracked by ad networks |
| Commitment | One-off purchase | Ongoing fees | Annual subscription |
One price. No surprises.
per course · 5 courses available · 24/7 access
- All 5 courses, each one a self-contained evidence-based method module
- Written by a UK counsellor with over 20 years of practice
- Available nights, weekends, holidays — work at your own pace
- Encrypted and private — your entries stay with you
- No subscription. No upsell. £29 per course, that’s it.
Used by 2,700+ people in the UK and abroad
Things people ask.
Does this replace therapy?
No. SayNow works alongside therapy, not instead of it. For severe or persistent symptoms, please also see a clinician.
How does evidence-based method actually work?
It’s the talking-therapy method the NHS uses as a first-line treatment for most common mental-health concerns. Our courses walk you through the same techniques in a guided, paced format you can work through at your own pace.
Is my data private?
Yes. Everything you write or record is encrypted and stays with you. Even we can’t see your data. We don’t share it with insurers, employers or third parties.
A UK counsellor, in your pocket, tonight.
Built by a UK counsellor with over 20 years of practice. evidence-based methods the NHS already trusts. £29 per course. Open it tonight if you want to.
Try the anxiety course £29 · UK-made