The conversations you’ve been avoiding — and how to have them.
A course on boundaries, asking for what you need, and the patterns that keep showing up. Made by a UK counsellor with over 20 years of practice.
You’re not the only one feeling this.
A real counsellor, on your phone, when you need her.
Built on the method the NHS already uses.
Every course was written by a UK counsellor with hundreds of client hours behind her. The techniques are the same ones NICE recommends as a first-line treatment for anxiety and low mood.
over 20 years of practice
Not a wellness team guessing at what helps. A counsellor who has sat with hundreds of people like you and built the courses from those hours.
Qualified UK counsellorCBT the NHS trusts
CBT is the first-line approach recommended by NICE for most common anxiety presentations. Same method, different format.
NICE guidelines CG113 & NG222Equivalent in effect, not in form
Meta-analyses across four decades show CBT delivered through guided self-help is effective for everyday anxiety and low mood — close to in-person, when followed.
Hofmann et al., Cognitive Therapy and Research (2012)Built for phones
Short reading and journal prompts. Designed for the bus, the bedroom, the bathroom floor — wherever you actually open it.
What members say after the course.
I finally understood why I shut down in arguments. Naming it took the power out of it.— Member, age 35, Edinburgh
I learned to ask for what I needed without becoming the bad guy. That sentence used to feel impossible.— Member, age 30, Bristol
We did the course separately. Made our conversations afterwards better.— Member, age 42, Reading
Quotes from members; names omitted, ages and cities preserved for context.
How SayNow compares to the alternatives.
| SayNow | UK private counselling | Meditation apps | |
|---|---|---|---|
| Cost | £29 per course | £50–70 per session | £50–100/year subscription |
| Wait time | None | 6–18 months on NHS (IAPT) | None |
| Method | CBT, by a UK counsellor | CBT (if you find one) | General mindfulness |
| Schedule | Anytime, at your own pace | Weekly appointments | Self-guided |
| Privacy | Encrypted, your data stays yours | Confidential | Tracked by ad networks |
| Commitment | One-off purchase | Ongoing fees | Annual subscription |
One price. No surprises.
per course · 5 courses available · 24/7 access
- All 5 courses, each one a self-contained CBT module
- Written by a UK counsellor with over 20 years of practice
- Available nights, weekends, holidays — work at your own pace
- Encrypted and private — your entries stay with you
- No subscription. No upsell. £29 per course, that’s it.
Used by 2,700+ people in the UK and abroad
Things people ask.
Is this for couples or individuals?
Either. The course is written for the person taking it, which means you can do it without your partner knowing or being involved. Plenty of members do.
What if I’m the one being walked over?
That’s the most common reason people start. The course spends real time on boundaries, people-pleasing patterns, and how to ask for what you need without becoming the bad guy.
Is my data private?
Yes. Everything you write or record is encrypted and stays with you. Even we can’t see your data. We don’t share it with insurers, employers or third parties.
You can’t change anyone else. You can change the conversation.
Built by a UK counsellor with over 20 years of practice. CBT the NHS already trusts. £29 per course. Open it tonight if you want to.
Try the relationships course £29 · Self-paced